Everest Academy

Training – Strength and Conditioning

Everest Strength & Conditioning Summer Programs 2018

This summer, Everest’s own Strength & Conditioning Coaches will be offering three different training programs. Please see below for details.

EP1 – Everest Performance Summer Training

Age Group: Pro/ NCAA/ OHL/ Tier II/ Midget/Min Midget AAA, AA

May 28th to August 16th 2018 – 12 Week Program (Monday to Thursday)

Exclude Monday July 2nd, Add Friday July 6th

Exclude Monday August 6th, Add Friday August 10th

Program consists of:

Workouts will take 2 hrs to 2:15 / A Strength Coach will be present with your group entire session / Max 8 per group.

Workout time will be based on age & skill level – morning and afternoon sessions will be available

Functional Movement Screen (FMS) & Performance Assessments at the start of program.

4 Body Composition Assessments throughout the program

Nutrition Information & Guidance all summer

Use of Heart Rate Monitor, (HR strap to keep)

Daily Recovery & Readiness Tracking

Cost: $2750.00 + HST

Payment options are Credit Card, Cash or Cheque. Please make all cheques payable to Everest Ice 

EP1 PRO Option – Everest Performance Summer Training

Age Group: Professional

May 28th to August 16th 2018 – 12 Week Program (Monday to Thursday)

Exclude Monday July 2nd, Add Friday July 6th

Exclude Monday August 6th, Add Friday August 10th

Program consists of:

Workouts will take 2 hrs to 2:15 / A Strength Coach will be present with your group entire session / Max 8 per group

Workout time will be 8am or 7am start times

Functional Movement Screen (FMS) & Performance Assessments at the start of program

4 Body Composition Assessments throughout the program.

Nutrition Information & Guidance all summer

Use of Heart Rate Monitor, (HR strap to keep)

Daily Recovery & Readiness Tracking

Weekly Athletic Therapy Sessions

Pre & Post Workout Supplementation

Cost: $3975.00 + HST

Payment options are Credit Card, Cash or Cheque. Please make all cheques payable to Everest Ice

EP2 – Everest Performance Summer Training

Age Group: 2004/2005 DOB

May 28th to August 16th 2018 – 12 Week Program (Monday, Tuesday, Thursday)

Exclude Monday July 2nd, Add Wednesday July 4th

Exclude Monday August 6th, Add Wednesday August 8th

Program consists of:

Workouts will take 1.5 hrs to 2:00 hrs / A Strength Coach will be present with your group entire session / Max 10 per group.

Workout time will be based on age & skill level – morning and afternoon sessions will be available

Functional Movement Screen (FMS) & Performance Assessments at the start of program

Use of Heart Rate Monitor & Tracking

Nutrition Information & Guidance all summer

Cost: $1950.00 + HST

Payment options are Credit Card, Cash or Cheque. Please make all cheques payable to Everest Ice

EP3 – Everest Performance Summer Training

Age Group: 2006/2007 DOB

June 25th to August 15th 2018 – 8 Week Program (Mondays & Wednesdays)

Exclude Monday July 2nd

Exclude Monday August 6th

Program consists of:

Workouts will take 1.15 hrs to 1:30 hrs / A Strength Coach will be present with your group entire session / Max 10 per group.

Workout time will be based at 2:30pm (Time is subject to change)

Functional Movement Screen (FMS) & Individual Corrective Program (Take Home Program)

Cost: $575.00 + HST

Payment options are Credit Card, Cash or Cheque. Please make all cheques payable to Everest Ice

 

Strength & Conditioning Coaches

Andrew (Marty) Martin (CSCS, PES, PN1, FMS)

amartin@everestacademies.com

Marty has extensive experience helping athletes reach their full potential through a holistic approach to athletic performance. Athletes who work with Marty are shown the powerful impact of purposeful training through an elite level mindset, nutritional planning including pre training fueling and post workout rebuilding, and structured recovery. Marty has worked with elete level athletes across different sports including those currently in the NHL, NCAA, CHL, Junior and amateur hockey. Marty is the Strength and Conditioning Director at Everest Academy responsible for training designing performance programs for each student-athlete including the Men’s Prep Hockey Team, Women’s Prep Lacrosse Team, and Men’s Prep Lacrosse Team.

Geoff Schomogyi (PN1, FMS)

gschomogyi@everestacademies.com

Geoff has over 12 years experience as a strength coach mentoring/coaching/training hockey players of all ages and levels. He has run a successful off-ice facility in Brampton where he has trained many athletes that have ranged from NHL to minor hockey league players. Geoff is a high performance 1 certified coach and FMS certified. Geoff’s passion and experience in strength and conditioning and coaching will be applied to helping each athlete reach his or her goals both on and off the ice. Geoff is also the Hockey Director at Everest Academy.

 

Everest Academy is Canada’s leading K to 12 S.E.L.F.™ private school; dedicated to the holistic development of high-achieving students.
Everest Academy is one of Canada’s fastest growing K-12 private schools dedicated to the development of high achieving students. Whether it’s excellence in sports, music, arts or academics, Everest Academy students ‘do what they love, love what they do.’ Built around our unique S.E.L.F.(TM) program model, Everest Academy students experience a fully integrated Skill, Education, Leadership and Fitness platform which is second to none. Combined with an innovative on-line learning platform, Everest Academy students can advance their skill development anywhere, anytime allowing them to “live their dreams”.